1根苦瓜加1块豆腐简单做,想不到这么好吃,燃烧脂肪,上桌被抢光

太阳城娱乐城

Hello everyone, welcome to Xiaoyun to cook, I am Xiaoyun

Bitter gourd is a seasonal vegetable in summer. It has the effect of clearing away heat and eliminating heat, nourishing blood and nourishing qi, nourishing kidney and strengthening spleen and nourishing liver and clearing effect. It has certain effect on treating diseases such as dysentery, sore swelling, heatstroke fever, excessive scorpion and conjunctivitis. p>

Bitter melon has a very high vitamin C content, which prevents scurvy, protects cell membranes, improves the body's ability to stress, and protects the heart. The bitter melon in bitter gourd is known as the "fat killer", no matter how you eat it will not gain weight

The practice of bitter gourd is also diverse. Today, Xiaoyun shares a good and nutritious practice of bitter gourd

Prepare the right amount of bitter gourd

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a few pieces of tofu

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1 egg

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Appropriate amount of marinated minced meat

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First, give the bitter gourd ring to the water. After the water is opened, add a small spoonful of salt and a little oil. This will make the bitter gourd circle after drowning more green, and then remove it and let it cool.

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Squeeze the tofu and put it in the minced meat and mix well.

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Into the bowl, add 1 egg, add a little salt, stir evenly.

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Start brewing bitter gourd, stuff the minced meat with bitter melon holes, and smooth the surface

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Pour a little oil into the hot pot and stick the bitter gourd to the egg liquid

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Put it in the pot, slowly fry on a small fire, fry until golden on both sides, add appropriate amount of water, add appropriate amount of oil, moderate soy sauce, like spicy food, add some pepper, cover and cook for 5 minutes, boil the bitter gourd. /p>xx

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5分钟后,平底锅和营养美味的馅苦瓜将准备好

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苦瓜的味道和甜味。肉末和鸡蛋的味道越多,你就越想吃。你喜欢的朋友可以试试。

苦瓜含有丰富的草酸,所以最好做水处理

苦瓜是一种冷食,脾胃虚弱的人不应该吃它。

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